At Fit-1 Personal Training, your fitness program is prepared after you have completed your fitness evaluation. If you have any medical issues, your healthcare professionals input is key to establishing guidelines and goals for you.

Your program will consist of three major components which are, cardiovascular exercise, resistance training and stretching for flexibility. All aspects of your program are taught and supervised for correct positioning and to ensure safety while working out.

As you begin your workouts with a Certified Trainer or Clinical Exercise Specialist, your program will be monitored at all times and changes will be made as warranted by your exercise response. Our goal is to improve your health and help you to achieve your own personal goals.

Proper nutrition is an extremely important part of your exercise regime and it is vital to properly fuel your body to support your exercise program as well as improve your general health. Therefore, nutrition education is part of every program to provide life-long healthy eating habits. For those clients interested in weight loss we use a log book to record our eating habits and get the best possible results.

Your one hour workout will include exercises that target specific muscle groups for the best effect. The exercises are changed for your next workout to work different muscle fibers for a total body workout.